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Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

 This pasta fagioli recipe (pasta and beans soup) is made with canned white beans, pasta, and veggies for a fast and hearty Italian soup singing with flavor.

Pasta Fagioli Soup with kale in bowl recipe foodiecrush.com

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I can’t stop making soups. Recipes like my Grandma’s minestrone, tomato basil soup, and my favorite broccoli cheddar soup, are all staples I have in my rotation, but there’s a newbie to the bunch—this Pasta Fagioli. In Italy, it’s called “pasta e fagioli” (pasta and beans) and features small pasta—usually ditalini—and yep, you guessed it, beans. There are lots of different iterations of Pasta Fagioli out there. Some versions have more veggies than others, some have greens, some do not, some have tomatoes and others don’t. I’ve read that in Tuscany some cooks purée the beans to thicken the soup while in the north they’re left whole. Traditional versions use dried beans, but because time can get tight, canned beans are a true timesaver. I keep my Pasta Fagioli simple in execution but big on flavor, adding rosemary, fennel seed, and a kiss of red pepper flakes.

Pasta Fagioli recipe ingredients ditalini beans fennel rosemary pancetta foodiecrush.com

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What’s in This Pasta Fagioli

This pasta fagioli is made with lots of pantry staples (onion, garlic, tomato paste, beans), and is layered with so much flavor. Here’s what you’ll need to make it:

  • Pancetta (you could also use smoked bacon)
  • Olive oil
  • Onion
  • Carrots
  • Celery
  • Fennel
  • Kosher salt
  • Garlic
  • Rosemary
  • Fennel seed
  • Red pepper flakes
  • Tomato paste
  • Chicken stock or chicken broth
  • Bay leaf
  • Canned cannellini beans (or great northern beans), or homemade cannellini beans
  • Kale (either curly or Tuscan)
  • Parmesan rind and shredded Parmesan cheese
  • Ditalini pasta (you could also use elbow macaroni)
  • Butter
Carrots celery onion garlic rosemary in pot with spoon trilogy foodiecrush.com

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How to Make Pasta Fagioli

This pasta fagioli soup recipe comes together easily on the stovetop. Traditional versions call for dried beans soaked overnight, but you can use canned beans to save time in the kitchen. Here’s how to make this pasta fagioli:

  • Cook the pancetta. Cook the pancetta in a large, heavy-bottomed pot or Dutch oven, until slightly crispy.
  • Sauté the sofrito. Give your onion a headstart (I like to cook it for 10 minutes before adding the other veggies). Then add the carrots, celery, and fennel. Sauté, stirring occasionally for 10 minutes.
  • Add the seasonings. Stir in the garlic, rosemary, red pepper flakes, and fennel, followed by the tomato paste, cooking the mixture for a minute or two to caramelize and lose that raw flavor.
Pasta Fagioli Soup in pot with spoon on stove foodiecrush.com

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Simmer then Soup it Up

  • Simmer for the flavors to mingle. Add the chicken stock, bay leaf, beans, kale, and Parmesan rind, and increase heat to medium-high then drop to a rolling simmer. Top it with a partially covered lid and cook for 20 minutes.
  • Cook the pasta. While the soup is simmering, cook your pasta. You can do this one of two ways: Directly in the soup like I have here, or in a separate pot. Just note that if you cook the pasta directly in the soup, it will absorb a good amount of broth over time and you will likely need to add more liquid if refrigerating or serving later.
  • Finish with more flavor. To finish the soup, stir in a knob of butter (this adds a bit of richness). Top each serving of soup with some freshly grated (or shaved) Parmesan and more Parmesan cheese.
Pasta Fagioli Soup with kale in pot with ladle recipe foodiecrush.com

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Pasta Fagioli FAQs

  • How do Italians say fagioli? “Fagioli” is pronounced “faa-jow-lee.”
  • What is the difference between fagioli and minestrone? The difference between fagioli and minestrone is fagioli is made with fewer veggies, and minestrone doesn’t always include beans.
  • What is a fazool? “Fazool” is a slang term for fagioli.
Pasta Fagioli Soup in pot with spoon foodiecrush.com

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Pasta Fagioli Variations

Because there is such a diverse range of pasta fagioli recipes out there, this is a versatile recipe—make it how you want it! Here are some ideas for swaps or additions:

  • Use bacon instead of pancetta (or omit the meat and use vegetable broth to make the soup vegetarian)
  • This would also be yummy with Italian sausage instead of pancetta or bacon
  • Try it with dried cannellini beans cooked this way
  • Purée half of the beans before adding to the soup (if you’d like a thicker texture)
  • Use spinach instead of kale, or skip it entirely
  • For a stronger tomato flavor, add some canned plum tomatoes (drained, and crushed with your hands)
  • Add a bit of dried oregano if you like
Pasta Fagioli Soup with kale in bowl recipe foodiecrush.com

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Pasta Fagioli Soup with kale in bowl recipe foodiecrush.com
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5 from 3 votes

Pasta e Fagioli (Pasta and Beans Soup)

This pasta fagioli recipe (pasta and beans soup) is made with canned white beans, pasta, and veggies and is even better than Olive Garden's!
CourseSoup
CuisineItalian
Keywordpasta fagioli
Prep Time20minutes 
Cook Time50minutes 
Total Time1hour  10minutes 
Servings6
Calories400kcal

Ingredients

  • 4 oz diced pancetta
  • 3 tablespoons extra-virgin olive oil , divided
  • 1 medium yellow onion
  • 2 carrots , chopped
  • 2 ribs of celery , chopped
  • ½ cup chopped fennel bulb
  • 4 cloves garlic
  • ½ teaspoon fennel seed , crushed to release oils
  • 1 teaspoon kosher salt , divided
  • 1 tablespoon fresh rosemary , finely chopped, plus more for serving
  • ⅛ teaspoon red pepper flakes
  • 6 ounces tomato paste , about ¼ cup
  • 6 cups chicken stock
  • 1 bay leaf
  • 15 ounce cans cannellini beans , drained and rinsed
  • 2 cups kale , slivered
  • 1 inch chunk Parmesan rind
  • 6 ounces uncooked ditalini pasta
  • 1 tablespoon butter
  • grated Parmesan cheese , for serving

Instructions

  • In a large Dutch oven or heavy bottom pot, cook the pancetta on medium-low for about 7 minutes or until tender-crisp. Remove the pancetta with a slotted spoon and set aside leaving the rendered fat in the pot. Increase the heat to medium and add 2 tablespoons of olive oil to the Dutch oven. Add the onion, and cook for 5 minutes, stirring occasionally. Add the chopped carrots, celery, and chopped fennel. Sauté for 5 minutes, stirring occasionally. Crush the fennel seeds between your fingers and add to the pot with the garlic, rosemary, red pepper flakes, and kosher salt. Stir and cook for 2 minutes or until the garlic becomes fragrant. Stir in the tomato paste so it coats the vegetables and cook for 2-3 minutes.
  • Add the chicken stock, bay leaf, and Parmesan rind, bring to a boil then reduce heat to a rolling simmer and cook for 10 minutes. Add the pasta and cook covered partially with a lid for 10 minutes. Stir in the beans, reserved pancetta, and kale, and cook until the beans are warmed through and the kale has wilted.
  • Remove the Parmesan rind and bay leaf then serve with more fresh rosemary and shaved or grated Parmesan.

Notes

• As the soup sits, the pasta soaks up a lot of the broth. If you’re planning on making this ahead of time or saving for leftovers, consider cooking the pasta separately from the soup and then combining them in the soup bowl once all is done cooking. 

Nutrition

Calories: 400kcal | Carbohydrates: 41g | Protein: 15g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 25mg | Sodium: 1126mg | Potassium: 828mg | Fiber: 4g | Sugar: 10g | Vitamin A: 6163IU | Vitamin C: 31mg | Calcium: 101mg | Iron: 2mg

 This creamy guacamole recipe gets texture and tang from roasted garlic and pickled jalapeño topped with cotija cheese and pepitas.  

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How many times have you heard it? You know the phrase, the not-so-very-much-original one we all say because it’s just so perfectly descriptive. Come on, say it with me. “Hoooooooly Guacamole.” Okay, it’s a little trite, but so true. Guacamole is the ultimate dipper, topper, and finger licker. There are so many more reasons than Cinco de Mayo to kick back and “dip-toe through the tortilla chips.” The basics for this guacamole recipe are the mellow tang of roasted garlic and the piquant pucker of pickled jalapeños that throws a punch of heat at the back of the tongue. Toss in a little cheese and pepitas? Holy guacamole, this stuff is the winner.

jalapeños sauce

What’s In This Guacamole

  • Avocadoes
  • Roasted garlic
  • Limes
  • Lemon
  • Pickled jalapeños with their juice
  • Kosher salt
  • Cotija cheese
  • Pepitas

jalapeños sauce

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How to Make Guacamole With Roasted Garlic

  • Use a pastry blender to mash those avos. Mashing avocados can be a bit of a pain depending on their ripeness. But I found a little trick in my utensil drawer that does the job just right. I use my pastry blender. It keeps the avocados chunky and mashes super quick. Give it a try and I’d love to hear your secrets masher tips.
  • Ripen avocadoes on the counter. If it’s just not in the cards to find an already-ripe avocado, place it in a paper sack with a few bananas. The gasses given off by the bananas will speed up the ripening process so you’ll be in guac city before you know it.
  • Feel free to add more roasted garlic if you feel like an earthier, more roasted flavor. If you’re shy about plopping your garlic in the oven, here’s a simple recipe for roasted garlic.
  • The acid from the pickled jalapeño juice brings the tangy flavor. It’s so good you might be tempted to add more. If so, just be careful of making the guac too runny. I prefer a chunkier guac but if you’re into a creamier version, add more liquid to suit yourself.




jalapeños sauce

jalapeños sauce
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5 from 2 votes

Guacamole with Roasted Garlic and Pickled Jalapeño

This creamy guacamole recipe gets texture and tang from roasted garlic and pickled jalapeño topped with cotija cheese and pepitas. 
CourseAppetizer
CuisineMexican
Keywordguacamole
Prep Time20minutes 
Total Time20minutes 
Servings10
Calories230kcal

Ingredients

  • 1 head roasted garlic, cooled
  • 6 avocados , peeled and pitted
  • 2 limes , juiced
  • ½ lemon , juiced
  • 2 tablespoons pickled jalapeño juice
  • 8 ounces pickled jalapeños, chopped
  • kosher salt
  • 2 tablespoons cilantro, chopped
  • ¼ cup cotija cheese
  • 2 tablespoons pepitas

Instructions

  • Mash cooled roasted garlic in a medium-sized bowl until the consistency of a rough paste. Add the avocados and mash with a pastry blender or fork until chunky. Stir in the lime juice, lemon juice, and pickled jalapeño juice. Add the chopped jalapeños and stir to combine. Season with kosher salt to taste. Garnish with cilantro and cotija cheese and top with pepitas. Serve with tortilla chips and enjoy.

Nutrition

Calories: 230kcal | Carbohydrates: 15g | Protein: 4g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.001g | Cholesterol: 3mg | Sodium: 431mg | Potassium: 680mg | Fiber: 9g | Sugar: 2g | Vitamin A: 591IU | Vitamin C: 22mg | Calcium: 50mg | Iron: 1mg




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jalapeños sauce

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