Everyday Delicious Kitchen: pasta salad
Menu
Showing posts with label pasta salad. Show all posts
Showing posts with label pasta salad. Show all posts

This tahini pasta salad with grilled halloumi, sugar snap peas, radishes, arugula, and mint is loaded with bright and fresh flavors and a creamy tahini dressing, making it a delicious vegetarian lunch or potluck side dish.

Tahini Pasta Salad with Halloumi Snapeas and Radishes foodiecrush.com

I’m always looking for do-it-all dishes—ones that travel well for picnics or potlucks but are also nourishing and satisfying enough to stand on their own. Pasta salads often accomplish both of these things, which is probably why I have so many recipes for them. Just like my green goddess pasta salad and my Mediterranean orzo salad, this tahini pasta salad is chock-full of fresh veggies and healthy ingredients. It’s also vegetarian yet super filling, making it perfect for a light lunch or dinner.

This pasta salad starts with a bright and nutty lemon tahini dressing that you can whip up quickly and easily. Then you add fusilli pasta (this is one of my favorite pasta shapes for salads like this one because the nooks and crevices give sauces and dressings something to cling to). This salad gets its heft, color, and crunch from a generous trifecta of veggies—arugula, radishes, and sugar snap peas plus some fresh mint for an herbaceous punch. But the star of this pasta salad may be the grilled halloumi cheese.

Ingredients Tahini Pasta Salad with Halloumi Snapeas and Radishes foodiecrush.com

What’s in Tahini Pasta Salad

This salad is teeming with fresh ingredients and veggies, for a light and healthy pasta salad you can feel good about. Here’s what you’ll need to make it:

  • Olive oil
  • Tahini
  • Lemon zest and juice
  • Garlic
  • Honey (or maple syrup)
  • Kosher salt
  • Fusilli pasta (or any other short, ridged noodle you like)
  • Halloumi cheese—a Mediterranean style cheese made of goat and sheep’s milk with an extra high melting point, keeping it’s form when grilled or baked
  • Snap peas
  • Arugula
  • Radishes
  • Mint
Snapeas radishes foodiecrush.com

How to Make Tahini Pasta Salad

This easy tahini pasta salad comes together in just about 20 minutes. While the pasta cooks, you can whip up your dressing and grill the halloumi cheese.


Here’s how to make it:

Make the tahini dressing. Add the dressing ingredients to a large serving bowl and whisk to combine. Why not save one more bowl to clean?!

Cook the pasta. Cook the pasta in salted water according to package instructions. So that the pasta doesn’t stick together as it cools, give it a quick rinse under cold water before draining it. The pasta should be cool before adding it to the other ingredients so the veggies don’t wilt.

Grilled halloumi foodiecrush.com

How to Grill Haloumi

Grill your halloumi. Bring an indoor grill pan to medium-high heat. Brush the grill with a generous amount of olive oil so the cheese doesn’t stick. Add a second drizzle of oil to both sides of the halloumi slabs, then reduce the heat to medium. Grill each side of the halloumi for about 5 minutes, or until the grill marks are golden brown and the cheese softens.

Assemble the salad. Add the cooled pasta, snap peas, arugula, radishes, and mint to the bowl with the dressing, and toss well to combine. Add the halloumi slabs as they are or cut them into bite-sized chunks before adding them to the salad. Top with more freshly grated lemon zest and more mint before serving.

Note: This salad is great served at room temperature or chilled.

Tahini Pasta Salad with Snapeas and Radishes foodiecrush.com

Or, Serve This Tahini Pasta Salad Sans Halloumi

If you’re vegan or just want to simplify, this salad is outstanding even without the halloumi cheese.

Pasta Salad Substitutions

  • Instead of fusilli pasta, try this with any other short pasta such as penne or rotelle
  • Add roasted chickpeas for more protein
  • Use dill or basil instead of mint
  • Add toasted sesame seeds or almonds for crunch
Tahini Pasta Salad with Halloumi Snapeas and Radishes foodiecrush.com


Tahini Pasta Salad with Halloumi Snapeas and Radishes foodiecrush.com
 Print
5 from 4 votes

Tahini Pasta Salad with Halloumi

This tahini pasta salad with grilled halloumi, sugar snap peas, radishes, arugula, and mint is loaded with bright and fresh flavors and a creamy tahini dressing, making it a delicious vegetarian lunch or potluck side dish.
CourseSalad
CuisineMediterranean
Keywordpasta salad
Prep Time20minutes 
Cook Time10minutes 
Total Time20minutes 
Servings4 -6
Calories495kcal

Ingredients

  • ¼ cup extra-virgin olive oil
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest , plus more for serving
  • 1 teaspoon honey
  • 1 small clove garlic , pressed or minced
  • ½ teaspoon kosher salt
  • ½ pound fusilli pasta
  • ¼ pound halloumi cheese , sliced into ¼-inch thick planks
  • olive oil , for grilling
  • 1 cup snap peas , trimmed and cut into thin strips
  • 1 cup arugula
  • ½ cup thinly sliced radishes , about 4 or 5
  • ¼ cup mint , chopped

Instructions

  • Start with making the dressing. Add the olive oil, tahini, lemon juice, lemon zest, honey, garlic, salt, and pepper to a large serving bowl and whisk to combine. Set aside.
  • Bring a large pot of water to a boil then add 1-2 tablespoons of kosher salt. Cook the pasta according to package instructions. Drain and give it a quick rinse under cold water. The pasta should be cool before adding it to the other ingredients so the veggies don't wilt.
  • While the pasta is cooking, grill your halloumi. Bring an indoor grill pan to medium-high heat and brush the grill with olive oil. Drizzle both sides of the halloumi planks with a bit more olive oil, then place them on the grill. Reduce the heat to medium and grill each side for about 5 minutes, or until the grill marks are golden brown and the cheese has softened.
  • Whisk the dressing again. Add the cooled pasta, snap peas, arugula, radishes, and mint to the bowl. Toss well to combine. Taste and season with more salt if desired. Add the slabs of grilled halloumi to the salad or cut them into bite-sized chunks and toss them with the pasta. Top with more freshly grated lemon zest and fresh mint before serving. This salad is great served at room temperature or chilled.

Notes

While this pasta salad tastes best the day it’s made, it can be made 3 days ahead of serving. Just know that the radishes will soften over time.

Nutrition

Calories: 495kcal | Carbohydrates: 44g | Protein: 17g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 644mg | Potassium: 185mg | Fiber: 7g | Sugar: 5g | Vitamin A: 514IU | Vitamin C: 24mg | Calcium: 331mg | Iron: 1mg

 Teeming with fresh herbs, bright lemon, tangy feta, crunchy salted pistachios, artichoke hearts, and tender asparagus, this orzo salad is the perfect spring side dish.

Orzo Salad with Asparagus, Artichoke Hearts and Feta foodiecrush.com

Advertisement 

Salads of all kinds are my jam. From grain salads like my healthy quinoa salad and potato salads like my Greek potato salad to pasta varieties like this Nicoise pasta salad, I love them all. This orzo salad is a prime example of my favorite kind of salad because it has everything—fresh veggies with bright herby zings alongside the salty crunch of roasted pistachios, and tangy feta cheese. And it couldn’t be simpler to make.

The orzo is cooked al dente with a quick blanch of the asparagus so it’s tender but still has a firm bite and keeps its pretty bright green color. Lemon juice, lemon zest, garlic, and olive oil make up the salad’s bright and zingy vinaigrette that doubles as a marinade for the canned artichoke hearts. Plenty of fresh dill and mint brings an herbaceous punch, feta cheese adds a creamy tang, and roasted, salted pistachios knock it out of the park with an addictive crunch. I love how quickly and easily this vegetarian salad comes together, and how you can eat it at room temp, or chill it for a while and let those flavors meld. It’s super delicious either way and makes for an awesome picnic or potluck side or a lovely lunch.

Ingredients for Orzo Salad with Asparagus, Artichoke Hearts Salad and Feta foodiecrush.com

Advertisement 

What’s in This Orzo Salad

This orzo salad is teeming with fresh, vibrant flavor thanks to lemon zest and juice, herbaceous dill and mint, tangy feta, and salty, crunchy pistachios. It’s the perfect way to put fresh spring asparagus to great use. Here’s what you’ll need to make it:

  • Orzo
  • Kosher salt
  • Asparagus
  • Lemon (both zest and juice)
  • Olive oil
  • Garlic
  • Canned artichoke hearts (I choose quartered artichoke hearts then cut then in half again)
  • Fresh dill
  • Fresh mint
  • Roasted, salted pistachios
  • Feta cheese—choose the kind sold as a block kept fresh in water
Ingredients for Orzo Salad with Asparagus, Artichoke Hearts Salad and Feta foodiecrush.com

Advertisement 

How to Make Orzo Salad

This orzo salad can be whipped up quickly and easily and enjoyed at room temperature or chilled. If making it ahead of time, that’s great! The flavors get even better after they’ve had time to mingle for an hour or up to two days ahead of serving.


Here’s how to make it:

Chop the asparagus and slice the artichoke hearts. In this salad, I like to use thin asparagus cut into ½ to 1-inch pieces. If using thick asparagus, make the pieces a little smaller so they’re bite-sized. For the most flavor, keep the bulb part of the artichoke heart intact so the leaves don’t separate and disappear into the salad.

Cook the orzo and blanche the asparagus. This step is a two-fer. Fill a medium-sized pot with water and bring it to a boil. Once boiling, generously salt the water. Add the orzo and cook for about 8 minutes or until tender and al dente. Add the chopped asparagus to the orzo and cook for 1-2 minutes then drain. This keeps the asparagus bright and green while eliminating that raw taste.

Make the zesty vinaigrette. While the orzo cooks, add the lemon zest, juice, olive oil, garlic, and ½ teaspoon salt to a large serving bowl and whisk to emulsify. Add the artichoke hearts to the dressing and stir to coat so they absorb the flavor.

Assemble the salad. Once the orzo and asparagus are ready, drain them then add them to a serving bowl. Add the artichoke hearts and toss to combine. Wait a few minutes to let everything cool down, then stir in the dill, mint, and feta. Top with chopped pistachios just before serving.

Orzo Salad with Asparagus, Artichoke Hearts and Feta foodiecrush.com

Advertisement 

Is Orzo a Pasta or Rice?

Orzo is a pasta and its petite size lends itself well to salads like this one. It’s one of my favorites to use in recipes like my Mediterranean Orzo Salad and even as a substitute for rice in this Lemony Orzo Faux Risotto.


Orzo Salad with Asparagus, Artichoke Hearts and Feta foodiecrush.com

Advertisement 


Orzo Salad with Asparagus, Artichoke Hearts and Feta foodiecrush.com
 Print
5 from 21 votes

Orzo Salad with Asparagus, Artichoke Hearts and Feta

Teeming with fresh herbs, bright lemon, tangy feta, crunchy pistachios, artichoke hearts, and tender asparagus, this orzo salad is the perfect spring side dish.
CourseSalad, Side Dish
CuisineMediterranean
Keywordorzo salad
Prep Time10minutes 
Cook Time10minutes 
Total Time20minutes 
Servings6 1-cup servings
Calories202kcal

Ingredients

  • 1 cup dry orzo
  • ½ pound asparagus , about ½ a bunch
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 garlic clove , minced or pressed
  • 1 15-ounce can quartered artichoke hearts in water , drained then sliced in half again
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons fresh dill , chopped
  • 2 tablespoons fresh mint , chopped
  • ¼ cup roasted , salted pistachios, chopped
  •  cup crumbled feta

Instructions

  • Fill a medium-sized pot with water and bring it to a boil. Once boiling, generously salt the water. Add the orzo and cook for about 8 minutes or until al dente. Add the asparagus and cook for 1 minute more then drain.
  • While the orzo is cooking, add the lemon zest, lemon juice, olive oil, garlic, and ½ teaspoon salt and freshly ground black pepper to a bowl and whisk to emulsify. Add the chopped artichokes and stir to coat. Once the orzo and asparagus are ready, drain them then add them to the serving bowl. Toss to combine. Wait a few minutes to let everything cool down, then stir in the dill, mint, and feta. Top with chopped pistachios and more feta if you'd like just before serving.

Nutrition

Calories: 202kcal | Carbohydrates: 22g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 14mg | Sodium: 297mg | Potassium: 197mg | Fiber: 2g | Sugar: 2g | Vitamin A: 405IU | Vitamin C: 6mg | Calcium: 63mg | Iron: 1mg