Everyday Delicious Kitchen: Pasta
Menu
Showing posts with label Pasta. Show all posts
Showing posts with label Pasta. Show all posts

 This pasta fagioli recipe (pasta and beans soup) is made with canned white beans, pasta, and veggies for a fast and hearty Italian soup singing with flavor.

Pasta Fagioli Soup with kale in bowl recipe foodiecrush.com

Advertisement

I can’t stop making soups. Recipes like my Grandma’s minestrone, tomato basil soup, and my favorite broccoli cheddar soup, are all staples I have in my rotation, but there’s a newbie to the bunch—this Pasta Fagioli. In Italy, it’s called “pasta e fagioli” (pasta and beans) and features small pasta—usually ditalini—and yep, you guessed it, beans. There are lots of different iterations of Pasta Fagioli out there. Some versions have more veggies than others, some have greens, some do not, some have tomatoes and others don’t. I’ve read that in Tuscany some cooks purée the beans to thicken the soup while in the north they’re left whole. Traditional versions use dried beans, but because time can get tight, canned beans are a true timesaver. I keep my Pasta Fagioli simple in execution but big on flavor, adding rosemary, fennel seed, and a kiss of red pepper flakes.

Pasta Fagioli recipe ingredients ditalini beans fennel rosemary pancetta foodiecrush.com

Advertisement

What’s in This Pasta Fagioli

This pasta fagioli is made with lots of pantry staples (onion, garlic, tomato paste, beans), and is layered with so much flavor. Here’s what you’ll need to make it:

  • Pancetta (you could also use smoked bacon)
  • Olive oil
  • Onion
  • Carrots
  • Celery
  • Fennel
  • Kosher salt
  • Garlic
  • Rosemary
  • Fennel seed
  • Red pepper flakes
  • Tomato paste
  • Chicken stock or chicken broth
  • Bay leaf
  • Canned cannellini beans (or great northern beans), or homemade cannellini beans
  • Kale (either curly or Tuscan)
  • Parmesan rind and shredded Parmesan cheese
  • Ditalini pasta (you could also use elbow macaroni)
  • Butter
Carrots celery onion garlic rosemary in pot with spoon trilogy foodiecrush.com

Advertisement

How to Make Pasta Fagioli

This pasta fagioli soup recipe comes together easily on the stovetop. Traditional versions call for dried beans soaked overnight, but you can use canned beans to save time in the kitchen. Here’s how to make this pasta fagioli:

  • Cook the pancetta. Cook the pancetta in a large, heavy-bottomed pot or Dutch oven, until slightly crispy.
  • Sauté the sofrito. Give your onion a headstart (I like to cook it for 10 minutes before adding the other veggies). Then add the carrots, celery, and fennel. Sauté, stirring occasionally for 10 minutes.
  • Add the seasonings. Stir in the garlic, rosemary, red pepper flakes, and fennel, followed by the tomato paste, cooking the mixture for a minute or two to caramelize and lose that raw flavor.
Pasta Fagioli Soup in pot with spoon on stove foodiecrush.com

Advertisement

Simmer then Soup it Up

  • Simmer for the flavors to mingle. Add the chicken stock, bay leaf, beans, kale, and Parmesan rind, and increase heat to medium-high then drop to a rolling simmer. Top it with a partially covered lid and cook for 20 minutes.
  • Cook the pasta. While the soup is simmering, cook your pasta. You can do this one of two ways: Directly in the soup like I have here, or in a separate pot. Just note that if you cook the pasta directly in the soup, it will absorb a good amount of broth over time and you will likely need to add more liquid if refrigerating or serving later.
  • Finish with more flavor. To finish the soup, stir in a knob of butter (this adds a bit of richness). Top each serving of soup with some freshly grated (or shaved) Parmesan and more Parmesan cheese.
Pasta Fagioli Soup with kale in pot with ladle recipe foodiecrush.com

Advertisement

Pasta Fagioli FAQs

  • How do Italians say fagioli? “Fagioli” is pronounced “faa-jow-lee.”
  • What is the difference between fagioli and minestrone? The difference between fagioli and minestrone is fagioli is made with fewer veggies, and minestrone doesn’t always include beans.
  • What is a fazool? “Fazool” is a slang term for fagioli.
Pasta Fagioli Soup in pot with spoon foodiecrush.com

Advertisement

Pasta Fagioli Variations

Because there is such a diverse range of pasta fagioli recipes out there, this is a versatile recipe—make it how you want it! Here are some ideas for swaps or additions:

  • Use bacon instead of pancetta (or omit the meat and use vegetable broth to make the soup vegetarian)
  • This would also be yummy with Italian sausage instead of pancetta or bacon
  • Try it with dried cannellini beans cooked this way
  • Purée half of the beans before adding to the soup (if you’d like a thicker texture)
  • Use spinach instead of kale, or skip it entirely
  • For a stronger tomato flavor, add some canned plum tomatoes (drained, and crushed with your hands)
  • Add a bit of dried oregano if you like
Pasta Fagioli Soup with kale in bowl recipe foodiecrush.com

More Italian Soups to Try


Advertisement

Pasta Fagioli Soup with kale in bowl recipe foodiecrush.com
 Print
5 from 3 votes

Pasta e Fagioli (Pasta and Beans Soup)

This pasta fagioli recipe (pasta and beans soup) is made with canned white beans, pasta, and veggies and is even better than Olive Garden's!
CourseSoup
CuisineItalian
Keywordpasta fagioli
Prep Time20minutes 
Cook Time50minutes 
Total Time1hour  10minutes 
Servings6
Calories400kcal

Ingredients

  • 4 oz diced pancetta
  • 3 tablespoons extra-virgin olive oil , divided
  • 1 medium yellow onion
  • 2 carrots , chopped
  • 2 ribs of celery , chopped
  • ½ cup chopped fennel bulb
  • 4 cloves garlic
  • ½ teaspoon fennel seed , crushed to release oils
  • 1 teaspoon kosher salt , divided
  • 1 tablespoon fresh rosemary , finely chopped, plus more for serving
  • ⅛ teaspoon red pepper flakes
  • 6 ounces tomato paste , about ¼ cup
  • 6 cups chicken stock
  • 1 bay leaf
  • 15 ounce cans cannellini beans , drained and rinsed
  • 2 cups kale , slivered
  • 1 inch chunk Parmesan rind
  • 6 ounces uncooked ditalini pasta
  • 1 tablespoon butter
  • grated Parmesan cheese , for serving

Instructions

  • In a large Dutch oven or heavy bottom pot, cook the pancetta on medium-low for about 7 minutes or until tender-crisp. Remove the pancetta with a slotted spoon and set aside leaving the rendered fat in the pot. Increase the heat to medium and add 2 tablespoons of olive oil to the Dutch oven. Add the onion, and cook for 5 minutes, stirring occasionally. Add the chopped carrots, celery, and chopped fennel. Sauté for 5 minutes, stirring occasionally. Crush the fennel seeds between your fingers and add to the pot with the garlic, rosemary, red pepper flakes, and kosher salt. Stir and cook for 2 minutes or until the garlic becomes fragrant. Stir in the tomato paste so it coats the vegetables and cook for 2-3 minutes.
  • Add the chicken stock, bay leaf, and Parmesan rind, bring to a boil then reduce heat to a rolling simmer and cook for 10 minutes. Add the pasta and cook covered partially with a lid for 10 minutes. Stir in the beans, reserved pancetta, and kale, and cook until the beans are warmed through and the kale has wilted.
  • Remove the Parmesan rind and bay leaf then serve with more fresh rosemary and shaved or grated Parmesan.

Notes

• As the soup sits, the pasta soaks up a lot of the broth. If you’re planning on making this ahead of time or saving for leftovers, consider cooking the pasta separately from the soup and then combining them in the soup bowl once all is done cooking. 

Nutrition

Calories: 400kcal | Carbohydrates: 41g | Protein: 15g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 25mg | Sodium: 1126mg | Potassium: 828mg | Fiber: 4g | Sugar: 10g | Vitamin A: 6163IU | Vitamin C: 31mg | Calcium: 101mg | Iron: 2mg

This tahini pasta salad with grilled halloumi, sugar snap peas, radishes, arugula, and mint is loaded with bright and fresh flavors and a creamy tahini dressing, making it a delicious vegetarian lunch or potluck side dish.

Tahini Pasta Salad with Halloumi Snapeas and Radishes foodiecrush.com

I’m always looking for do-it-all dishes—ones that travel well for picnics or potlucks but are also nourishing and satisfying enough to stand on their own. Pasta salads often accomplish both of these things, which is probably why I have so many recipes for them. Just like my green goddess pasta salad and my Mediterranean orzo salad, this tahini pasta salad is chock-full of fresh veggies and healthy ingredients. It’s also vegetarian yet super filling, making it perfect for a light lunch or dinner.

This pasta salad starts with a bright and nutty lemon tahini dressing that you can whip up quickly and easily. Then you add fusilli pasta (this is one of my favorite pasta shapes for salads like this one because the nooks and crevices give sauces and dressings something to cling to). This salad gets its heft, color, and crunch from a generous trifecta of veggies—arugula, radishes, and sugar snap peas plus some fresh mint for an herbaceous punch. But the star of this pasta salad may be the grilled halloumi cheese.

Ingredients Tahini Pasta Salad with Halloumi Snapeas and Radishes foodiecrush.com

What’s in Tahini Pasta Salad

This salad is teeming with fresh ingredients and veggies, for a light and healthy pasta salad you can feel good about. Here’s what you’ll need to make it:

  • Olive oil
  • Tahini
  • Lemon zest and juice
  • Garlic
  • Honey (or maple syrup)
  • Kosher salt
  • Fusilli pasta (or any other short, ridged noodle you like)
  • Halloumi cheese—a Mediterranean style cheese made of goat and sheep’s milk with an extra high melting point, keeping it’s form when grilled or baked
  • Snap peas
  • Arugula
  • Radishes
  • Mint
Snapeas radishes foodiecrush.com

How to Make Tahini Pasta Salad

This easy tahini pasta salad comes together in just about 20 minutes. While the pasta cooks, you can whip up your dressing and grill the halloumi cheese.


Here’s how to make it:

Make the tahini dressing. Add the dressing ingredients to a large serving bowl and whisk to combine. Why not save one more bowl to clean?!

Cook the pasta. Cook the pasta in salted water according to package instructions. So that the pasta doesn’t stick together as it cools, give it a quick rinse under cold water before draining it. The pasta should be cool before adding it to the other ingredients so the veggies don’t wilt.

Grilled halloumi foodiecrush.com

How to Grill Haloumi

Grill your halloumi. Bring an indoor grill pan to medium-high heat. Brush the grill with a generous amount of olive oil so the cheese doesn’t stick. Add a second drizzle of oil to both sides of the halloumi slabs, then reduce the heat to medium. Grill each side of the halloumi for about 5 minutes, or until the grill marks are golden brown and the cheese softens.

Assemble the salad. Add the cooled pasta, snap peas, arugula, radishes, and mint to the bowl with the dressing, and toss well to combine. Add the halloumi slabs as they are or cut them into bite-sized chunks before adding them to the salad. Top with more freshly grated lemon zest and more mint before serving.

Note: This salad is great served at room temperature or chilled.

Tahini Pasta Salad with Snapeas and Radishes foodiecrush.com

Or, Serve This Tahini Pasta Salad Sans Halloumi

If you’re vegan or just want to simplify, this salad is outstanding even without the halloumi cheese.

Pasta Salad Substitutions

  • Instead of fusilli pasta, try this with any other short pasta such as penne or rotelle
  • Add roasted chickpeas for more protein
  • Use dill or basil instead of mint
  • Add toasted sesame seeds or almonds for crunch
Tahini Pasta Salad with Halloumi Snapeas and Radishes foodiecrush.com


Tahini Pasta Salad with Halloumi Snapeas and Radishes foodiecrush.com
 Print
5 from 4 votes

Tahini Pasta Salad with Halloumi

This tahini pasta salad with grilled halloumi, sugar snap peas, radishes, arugula, and mint is loaded with bright and fresh flavors and a creamy tahini dressing, making it a delicious vegetarian lunch or potluck side dish.
CourseSalad
CuisineMediterranean
Keywordpasta salad
Prep Time20minutes 
Cook Time10minutes 
Total Time20minutes 
Servings4 -6
Calories495kcal

Ingredients

  • ¼ cup extra-virgin olive oil
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest , plus more for serving
  • 1 teaspoon honey
  • 1 small clove garlic , pressed or minced
  • ½ teaspoon kosher salt
  • ½ pound fusilli pasta
  • ¼ pound halloumi cheese , sliced into ¼-inch thick planks
  • olive oil , for grilling
  • 1 cup snap peas , trimmed and cut into thin strips
  • 1 cup arugula
  • ½ cup thinly sliced radishes , about 4 or 5
  • ¼ cup mint , chopped

Instructions

  • Start with making the dressing. Add the olive oil, tahini, lemon juice, lemon zest, honey, garlic, salt, and pepper to a large serving bowl and whisk to combine. Set aside.
  • Bring a large pot of water to a boil then add 1-2 tablespoons of kosher salt. Cook the pasta according to package instructions. Drain and give it a quick rinse under cold water. The pasta should be cool before adding it to the other ingredients so the veggies don't wilt.
  • While the pasta is cooking, grill your halloumi. Bring an indoor grill pan to medium-high heat and brush the grill with olive oil. Drizzle both sides of the halloumi planks with a bit more olive oil, then place them on the grill. Reduce the heat to medium and grill each side for about 5 minutes, or until the grill marks are golden brown and the cheese has softened.
  • Whisk the dressing again. Add the cooled pasta, snap peas, arugula, radishes, and mint to the bowl. Toss well to combine. Taste and season with more salt if desired. Add the slabs of grilled halloumi to the salad or cut them into bite-sized chunks and toss them with the pasta. Top with more freshly grated lemon zest and fresh mint before serving. This salad is great served at room temperature or chilled.

Notes

While this pasta salad tastes best the day it’s made, it can be made 3 days ahead of serving. Just know that the radishes will soften over time.

Nutrition

Calories: 495kcal | Carbohydrates: 44g | Protein: 17g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 644mg | Potassium: 185mg | Fiber: 7g | Sugar: 5g | Vitamin A: 514IU | Vitamin C: 24mg | Calcium: 331mg | Iron: 1mg